Category Archives: Health Tips

Get Rid of Chin Fat – What Really Works

Even though I’m fairly fit overall in the past few years my face had gotten kind of tired and droopy looking.  I especially hated my double chin but I didn’t know how I could get rid of chin fat so I just kind of ignored it.

When I really decided to do something about it was when someone mentioned that they saw a photo of me from a few years ago and that my face looked great!  They said they meant it as a compliment but it made me realize just how puffy and fat looking my face had become.

After looking at a lot of tips, products, etc. I discovered some important things that started making sense and that actually do help get rid of chin fat.

1 – Your chin needs exercise to stay firm and toned looking.

2 – You do need to have a fairly low amount of chin fat to look good no matter how lean and toned the muscles are underneath.

3 – The skin itself influences how tight and firm your face and neck look.

Anyway, I looked at several products and programs and probably the best one I found was the Face Fitness Formula program.  It covers exercises for your entire face and neck along with nutrition information, support, forums and a bunch of other stuff.

I saw a lot of other products and programs that are supposed to help you get rid of face fat but most of them just didn’t look that detailed or they were based on just getting rid of fat, or just exercising facial muscles, but not both.

There’s also some free facial exercises and nutrition tips on their site too.

I’ve been into health and fitness for years and some of that knowledge and experience helped me figure out the best methods to use–once I saw them.  I wouldn’t have been able to figure them out on my own though.

There’s definitely some overlap between general dieting and exercise knowledge and programs specifically designed for you face but there are a lot of very important differences too.  Just trying a couple of the double chin exercises and tweaking my diet, including my special chin fat recipe, I started seeing real changes in how my face and neck looked.

I’m not 100 percent of the way there yet but it feels great to be moving in the right direction.  My face is looking leaner and more fit.  My skin is looking better.  I’ve lost a noticeable amount of face fat and have actually gotten a little bit leaner overall due to the diet changes too.

Besides double chin exercises there are also exercises and other information on how to improve the rest of your face too.  So if you want to get rid of chin fat I would recommend getting this program.

Natural Acne Treatment From Inside And Outside Body

Acne usually occurs on face, neck, back and in women sometime it appear on breast caused by hormonal factors, diet, infections, genetic, and lack of cleanliness. This skin disorders can be extended to body and hard to remove than those on face. Natural acne treatment can be done by preventing the causes of acne first.

One important thing to be avoided is face massage although it is comfortable, but harsh pressure could disrupt collagen fiber in skin (dermis) and expanding infection. You can take advantage by natural ingredients in your kitchen to treatment.


Consume one seed of garlic every day can help you treat from inside by destroy bad bacteria in pores and increasing immune system, including skin. While, outside you can make it become your masker by mashed smooth two seeds or more then apply on face for 10 minutes then wash because it contains volatile oil useful as antibacterial and antiseptic, while saltivine accelerate growth and structure cell.

Egg Whites

Separate the egg yolks and take egg whites. Whisk briefly and then apply to face for 15 minutes. It has drying effect on skin, which reduces excess oil secreted by sebaceous glands, promote healing, shrink pores and remove dirt. It also contains enzyme lysozyme, which can destroy bacteria cell wall and eliminate the infection.

In addition to be mask, egg white very beneficial as natural food skin because it will work from inside to outside the body by boiled before consume, with this way help your skin healthy and brighten because it contains vitamins that can fight acne such as vitamin B2 help reduce stress, one of mine factor that increase oil production and vitamin B3 which can increase blood circulation. While, zinc can strengthen immune system, heal wound and helps regulate hormones.

Aloe Vera

Take an aloe vera stalk, cut into pieces, peel the skin, then apply on acne, and do repeatedly every morning and evening. It will quickly dry up and flake off for 3 days. It like other plant benefit to treatment because  it could help you eliminate acne and shrink pores because it contains vitamin A, B1, B2, B3, B21, C, E, choline, inositol, folic acid and minerals such calcium, magnesium, potassium, sodium, iron, zinc, and chromium.


It is one of fruits beneficial for vision and also skin.  Sliced tomato into two, rub all over the face and allow for 15 minutes t 1 hour then wash. Tomato is rich in vitamins A, C and high lycopene. All these nutrients functionally as natural sunscreen, brighten skin and reduce oil on face.


You can use it as whitening, dead skin and heal the open pores by rubbing lemon slices on your face, it is also contain many substances notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity, fight infection and also serves to cleanse the skin and remove the oil on face, which were accumulated be acne and blackheads, you may find widely how to remove blackheads by lemon juice.

Ways To Stop Nosebleeds In Children

It will be a little shocking when looking at the blood suddenly dripping out of child’s nose. Nosebleeds or epistaxis in medical terms is a condition when person’s blood coming out of their nose. The causes frequent nose bleeds can be diverse such as nose picking habit that resulted drying of the mucous membranes or too high fever.

Usually people when nosebleed rear their head, it means that the blood does not hold out, but it is dangerous because the blood that should go out instead enter or ingested into the throat that can cause nausea or hard breathing.

Dr. Glen Ward, a pediatrician in Surrey, who is also chairman of the study The Canadian Paediatric Society Public Education Advisory Committee, said that most problems nosebleed is not a big problem, but it never hurts to check how often and how long your child’s nosebleed.

If your child experienced it rare, it may be caused by dry air or allergies that cause itchy nose, so the child picking their nose too deep.

In Canada, it often occurs when the air is dry but Ward said humid air can aggravate allergies and cause nosebleed as well.

“Be aware the level of humidity in your home and find the right balance for your family.” Ward said.

If your child’s nose began to nosebleed, the most important first aid is not panic, but do some of these stuffs.

First Aid For Nose Bleed

  1. Do not allow children to look up, because blood flow to the throat can cause nausea and vomiting. And if it enters into the lungs can cause respiratory failure and death.
  2. Ask your child to bend over and hold a tissue or clean cloth to his nose.
  3. Gently pinch the soft part of the nose, just in front of the bone.
  4. After five minutes of gentle pressure, check back to see if the bleeding has stopped. If not, do back pressure for five minutes or until the bleeding stops.
  5. Do not let your child lie down or lean back to avoid the blood that may be down to his throat, but if it happens continuously for 45 minutes, you can take him to the doctor.


When children grow, they may be rare nosebleed. According to Ward, it is important for parents to teach their children to control it while at school or a friend’s house.

If this happen at home, talk to them and teach how to stop the bleeding and help them to understand what your child can do when it is happen. Children should take the same steps to stop nose bleed when occurs outside of home.

11 Things Kill Sperm

A man who plans to have child should quit smoking and keep away the laptop from his lap in order to have a lot of sperm. A growing numbers of male sperm the greater chance to impregnate his wife.

There are many factors that could affect number of sperm such as toxins in home and products that used in daily or stress. There are some things that surprise associated with the killing of sperm:

  1. Can food

According to a study from the Reproductive Toxicology, chemicals home-based commonly bisphenol A (BPA), which can lower number of sperm and motility.

Food packaging is a major source of BPA, which seeped into the food. Most canned foods are lined with BPA resin and canned food is very risky.

  1. Sex toys

Some plastics, including vinyl used on a number of sex toys, which releases the chemical phthalates in soft plastic that can reduce sperm count and quality. Glass, silicon and green sex toys are much safer.

  1. Toiletry

Phthalates are found in many shampoos, soaps, deodorants, and shaving cream. Look for products that are natural, free of phthalates that instead.

  1. Marijuana

It is not surprising that smoking is bad for sperm. However, heavy marijuana smokers have lower sperm counts and poor swimming strategy.

  1. Stress

Stress can drastically cut the amount of sperm by inhibiting the production of testosterone.

  1. Alcohol

Women are not the only ones who have to cut down on drinking alcohol when trying to get pregnant. Alcohol can inhibit sperm production and sperm count is low.

  1. Shopping receipt

According to research at the University of Missouri in 2010, shopping receipts received BPA found in cash register about 40 percent. These chemicals can penetrate the skin or passed from hand to mouth and continues to digestion. To avoid this, do not forget to wash your hands.

  1. Soybean

Isoflavones found in soy products mimic estrogen, and study on 2008 found the consume soy are associated with lower number of sperm. Soy food industry argue that the research findings.

  1. Contaminated fish

Polychlorinated biphenyls (PCBs) are a group of toxic chemicals that have been banned but have accumulated in fish, particularly predatory fish.

This could be related to decreased sperm counts and integrity. The fish are smaller and younger are considered more secure.

  1. Nonstick pan

Perfluoroalkyl acid chemicals used in the manufacture of nonstick products such as Teflon, Gore-Tex and wax paper. And it can reduce sperm count.

  1. Abstain

Not having sex at all will not help, but some couples abstain for days or weeks in the hope of saving sperm until she evolved.

It will not work. The researchers found that when a day or two days to replenish sperm after ejaculation, longer wait could lose motility and remodel.

5 Best Hair Loss Prevention

Maybe you’ve read how to prevent hair loss and it sounds easy, but hair loss treatment is no small task. Loss of a single hair can be very painful.

Although we can not project this feeling to everyone around us, deep in our heart we are continue to think about how to stop hair loss with biotin and alopecia. That is the reason why you often try variety of products such as biotin shampoo and tablets that promise treat you hair loss, but prevention is much better plan than treating and here are the ways as suggested by Dr. Shreepad Khedekar, a director of the Mind Body Expert, Imperial Clinics:

Quit smoking

Smoking has a huge negative impact on the body’s circulatory system. So if you want to prevent hair loss and save your large amount of money at the same time, run your quit smoking program.

Exercise and overcome stressful life

Stress always appear in our daily life but too much stress can cause your hair loss, hair growth slows and may even get you to pull your own hair. Exercise can help you deal with stress and may reduce hair loss.

Proper diet and exercise

Many people can greatly increase their diet by simply reducing sugar overloads of candy, cake, soft drinks, and etc. A balanced diet with the right proportion that you get from fruits, vegetables, cereals milk products, and protein can have tremendous effect on health of the scalp and hair production.

Stop or reduce smoking and alcohol drinking

Reduce alcohol and caffeine intake. Eat healthy diet rich in protein can help you enrich hair growth, experts say liver disease can cause alopecia (balding) due to excessive alcohol intake, so if you frequently consume alcohol and experiencing hair loss, beware of liver disease ranging threaten your health.

Protecting your hair from UV ray

Sun exposure also affected to your hair. You can try to avoid direct sunlight as a step preventing hair loss because it can make you bald because UVA and UVB rays harmful.

5 Natural Remedies For Sore Throat

If feel your throat dry, swell and painful when you are swallowing, probably these is signs you are experiencing sore throat. Sore or strep throat is most often caused by viral infections such as colds or flu.

Sore throat usually resolves itself, although in some cases it is can grow become serious health problem and many people treat this disease in many ways, this article discusses natural remedies for sore throat with some simple ways which are you can try to do as sore throat home remedies.

  1. Drink honey

Honey is believed to cure sore throat, although until now scientists have not fully understood the workings of this food. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics.

How to use: Mix 1-2 tablespoons of honey into a cup of hot water.

  1. Gargling with salt water

Gargling with salt water can reduce throat inflammation. Why? Because salt can draw out the cell membrane water, making it quite effective in reducing the swelling and inflammation caused by a sore throat.

How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.

  1. Green tea

A research showed participants who using extract green tea increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.

  1. Apple cider vinegar

Although expert can not find yet scientific evidence of apple cider vinegar works, but many people believe usefulness.

How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.

  1. Vitamin D

A research in 2007 found people who took vitamin D supplements every day three times lower to experience colds and flu symptoms. In other words, if you’re taking this vitamin, the immune system will be improved and reduced sore throat symptoms.

Keep in mind, all of natural remedies for sore throat above should be done before your throat severe pain. When the pain did not get better in three days, it’s time for you to consult further with your doctor.

Heart Health Drinks

heart health drinks, Heart Health, heart health


Did you know that heart disease is the leading cause of death in the United States? According to research, approximately 1.2 million people suffer from coronary heart disease each year in the United States. Genetic factors can affect a person’s risk for heart disease. But the good news, the disease is largely preventable. We may have heard the sage advice that said, to keep the heart healthy, it must consume a diet nutritious and regular exercise.

But it is not just a lifestyle change that can be done to reduce the risk of heart disease. What you drink can also make a difference. The following are some recommended types of beverages that can help maintain a healthy heart:

  1. Coffee

Maybe it glance heard strange at first. But did you know that coffee has higher antioxidant activity than cocoa or tea? Drink the right amount of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.

A study of long-term and large-scale, in which involved more than 83,000 women showed that drinking two cups of coffee a day can cut stroke risk 20 percent lower than those who drank little or no coffee at all. Drink between 2 to 4 cups of coffee per day including moderate category. But if you suffer from insomnia, anxiety and fatigue, just drink one glass only.

  1. Pomegranate juice

In recent years the reputation of pomegranate juice soared and alluring nutrition researchers. Why not, the experts from the University of California found that the antioxidant capacity of pomegranate juice three times higher than red wine and green tea. Even early studies showed that regular consumption of pomegranate juice may lower cholesterol, reduce arterial plaque (a risk factor for heart disease), and increases blood flow to the heart. If possible, avoid additional sweetener when making pomegranate juice.

  1. Red wine

Red wine contains many compounds that can protect heart health, including resveratrol. Resveratrol has antioxidant properties that can protect blood vessels in the heart and help prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can increase HDL (good cholesterol). For women, it is recommended no more than 1.5 cups per day. As for the men, no more than 2 cups.

  1. Black tea

Black tea is produced through the fermentation process after the leaves are harvested and dried. This processing change the chemical composition of leaves, it is resulting several powerful antioxidants that help support heart health. Black tea has been shown to reduce the risk of stroke, reduce LDL (bad cholesterol), improving the function of blood vessels, and increasing blood flow in the coronary arteries.

The longer you dip the tea, the greater benefits derived phytochemicals. Therefore, serving tea with hot water would be much better while maintaining antioxidant content is maintained. Drinking several cups of black tea a day can help reduce the risk of heart disease.

Cholesterol is another risk factor for heart disease. Cholesterol, a white, powdery substance, is found in most animal based foods (meats, dairy products). While some cholesterol is necessary for bodily functions, too much can have dangerous consequences. To keep our cholesterol levels low, it is recommended that we stick to a whole foods diet that is rich in fruits, vegetables, and whole grains, and keep our intake of animal products to a minimum.

  1. Green tea

Such as black tea, green tea contains many antioxidants that are good for the heart. The main difference is that green tea is not fermented. A 2004 study suggests that drinking green tea in large quantities to prevent the risk of coronary artery disease. There are many studies linking green tea consumption with lower cholesterol, preventing blood clots and stroke. Drink 1-3 cups of green tea a day.

  1. Water

Dehydration can contribute to multiple risk factors for coronary heart disease, including the gore. When you are dehydrated, the blood becomes more viscous. This condition makes your heart to expend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure).

Many experts recommend at least a day a person should drink 8-10 glasses of water (for adults). But on the amount to be taken can not apply to every person and every condition. To be sure, do not let your body get dehydrated. You can also add juice or lemon juice into warm water to add flavor as well as obtain the benefits of d antioxidants.