Category Archives: Fitness

Exercising at the “Right” Time

We all have our personal preferences regarding the best time to exercise. You have no choice but to do what you know is right for your body and yourself no matter what plans life may have for us. Have you ever experienced this, it is ok we will explain it further. You should feel comfortable about working out any time of day.

Sometimes the only time there is to work out is the morning. However, if you just start doing it what you will discover is your body will make the adjustment. Your body will reset its own clock, and when that happens you will “feel” fine with a hard work-out in the morning. The rest of this article will have more great points.

You have to do what your schedule allows even if that means first thing in the morning. You may just have to help your body out even if it seems adjusted. The easiest way to do this is by warming up properly and thoroughly. When your routine begins in the morning it’s important to prepare your muscles by warming them up before you dive into a workout. This alone can put you at a higher risk for injury if you aren’t careful to warm up. Before you get into a hard workout do all that you can to limber up your muscles to avoid injury.

If you choose to engage in your fitness activity during lunch, or maybe a mid-afternoon break, then be aware of the environment. Research has proven that lungs function at less than optimum around lunch time. Power walks along busy streets put you in less than an ideal environment for aerobic activity. At least this is better than sitting stagnant all the time. The hot summer months make it even more necessary to protect yourself whenever possible. Be sure to stay hydrated at all times to help out your lungs and overall body.

There is a body of evidence, though debated perhaps, that suggests the evening as the best time to exercise. This is in regards to the best time to exercise as determined by your body’s functions. The best time for exercising scientifically is the evenings. This theory is at odds with many people and their schedules. It is more important according to many professionals, to pick a time when you can remain dedicated to your fitness routine. The scientific view tends to get overridden because people do have more success when they exercise at a time that doesn’t interfere with their lives. So if you can only fit in a workout before 6 PM, then that is the time that’s best for you. This sounds like good common sense.

There are some who disagree with morning workouts and others still who disagree with evenings. Your clock will adjust to whatever you decide on.

Boost Your Metabolism By 6 Simple Ways

There are five things you can do to boost your metabolism as well as suppressing appetite because the body also needs fast metabolism to make food you was ate become energy as quick as and doesn’t accumulated as fat. Try to do these six simple things to boost metabolism:
how to boost your metabolism

  1. Do not miss breakfast

If you are very busy people in the morning, it will be a great temptation to skip breakfast, but do not let this happen. Your body is not filled with food all night while sleeping; breakfast will be the most important time in your busy day. If you skip breakfast, your body will starve so it can slow down your metabolism. This means that the body will be very slow to digest the next mealtime.

  1. Start your day with protein and fiber

Protein is an essential nutrient for the body. Protein can also make full longer. Therefore, include protein in your diet. Egg and oatmeal is a good option especially for those of you who scare to fat or running diet program. Egg contain high protein to increase your energy while oatmeal rich in fiber. It will keep you more full for longer and will increase the viscosity of stomach contents, so it will take longer to empty and also will prevent need for sweet or salty snack foods throughout the day. Try to know widely oatmeal health benefits contributed to your body.

Another food rich in fiber is peanut you may eat this food because the body requires more effort to digest. This help to boost your metabolism.

  1. Avoid high fructose corn syrup

Not all sugars are the same. Although, excessive sugar consume can impair health. Fructose can be bad influence, because fructose consumption does not make the body feel full, even you was ate much.

  1. Eating spicy foods

Studies show black pepper has piperine content that can prevent and block the formation of new fat cells. And jalapeno peppers can burn fat around the abdomen. Black pepper has indeed been used for centuries in Eastern traditional medicine. It believed to treat gastrointestinal disorders, pain, inflammation and other disorders.

  1. Eating caffeine

Caffeine is a stimulant that can increase the body’s metabolic rate. According to a study published in the International Journal of Obesity, consume enough caffeine can increase the metabolic rate of 4-5 percent. However, it is important to get caffeine from natural food like coffee and do not consume excessively, because it can have a negative impact on your body.

  1. Consume milk

A study showed that calcium deficiency has been linked to hardship boost your metabolism processes in the body. Research has also shown that consumption of low-fat dairy products or fat-free will reduce the amount of fat absorption from other foods. If possible, you can eat yogurt at breakfast or lunch hour to meet calcium needs.