Monthly Archives: February 2013

6 Herbs To Lower Blood Pressure

There are two risk factors related to the emergence of high blood pressure (hypertension), which can not be controlled, age and genetics. But, to lower blood pressure you can still intervene other risk factors by making smarter choices, such as being physically active, reduce sodium intake, and eating healthy and balanced food. In addition, you can also lower the hypertension risk by consumed natural beverages. Here are six delicious herbal beverages that can contribute for blood pressure, especially in combination with healthy diet and regular exercise.

  1. Rosella flower tea

Rosella flowers (hibiscus tea) contain bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that rosella tea steeping very effective in lowering the pressure of blood like captopril – a drug commonly used to treat hypertension and heart failure.

In one widely publicized study, three servings of hibiscus tea can reduce systolic blood pressure prehypertension subjects significantly. Drink three cups a day to get maximum results.

  1. Pomegranate juice

ACE is an enzyme that increases blood pressure by creating a protein called angiotensin II, which causes blood vessels to contract. Pomegranate juice acts like natural ACE inhibitors, similar type of drug commonly prescribed to treat hypertension and heart failure.

In a case mentioned, pomegranate juice can reduce ACE by 36 percent and lowered systolic blood pressure as well. Some significant recent research shows the benefits of pomegranate to reduce arterial plaque up 30 percent and improving blood flow to heart.

Jonny Bowden, a nutritionist recommends drinking six ounces (177 milliliters) of pomegranate juice every day without sweetener.

  1. Cranberry juice

Cranberry juice has anti-inflammatory properties and powerful antioxidants that help prevent and reduce damage to blood vessels, thus preventing increasing of blood pressure. It is also help lower blood pressure by dilating blood vessels and increasing blood flow.

There is no standard recommendation for cranberry juice as part of a daily regimen.

  1. Low-fat milk

Calcium deficiency has long been associated with high blood pressure. A high intake of calcium may help lower hypertension. But keep in mind, it is very important to choose the right kind of milk for best results to get enough calcium. Modest amount of fat help you absorb calcium more easily.

As part of the ritual healthy, three servings of low-fat milk shown to reduce systolic blood pressure.

  1. Beet juice

Beets are a good source of potassium and folic acid, two substances that are important for regulating blood pressure. It is also contain nitrate, which is converted into nitrites when absorbed by body. Nitrite efficacious creates muscle tissue to relax and reduce blood flow. Beets can naturally help support healthy blood vessel function and against homocysteine, which can damage vessels.

Some research indicates consumption one or two cups of beetroot juice a day can significantly reduce the pressure in short time, one hour after ingestion. Research in the UK also states that it as effective as nitrate tablets in controlling hypertension.

  1. Water

Drinking water is the simplest, cheapest and healthiest chronic dehydration causes blood vessels to contract that making the heart work harder and lead to spikes blood.

Most people may have heard the advice that says, drink eight glasses water per day. But for a more personal approach, it can be adjusted to your body weight.

How: weight divided by two (in the ounce form). For example, people with 150-pounds or 68 pounds must meet at least 75 ounces of water intake or about 2 liters per day. Drink enough water can be one of the most effective ways to lower blood pressure.

Hibiscus Tea Benefits For Health

It is a type of flowering plant that is often found in tropical areas. Hibiscus tea benefits for treat some diseases which made from fairly diverse variety of flower colors such as red, yellow, white, and others and here are the benefits you can get it:
hibiscus tea benefits

Lowering bad cholesterol

A study conducted by scientists at Chung Shan Medical University in Taiwan found that antioxidants content in hibiscus can reduce cholesterol and triglyceride levels in the body.

The research is still being developed by health experts in both Asia and the west to find link to other diseases caused by high cholesterol levels. The study done have shown that drinking this tea routinely reduces numbers of cholesterol levels for those hoping to avoid medications and unnatural treatment.

High blood pressure

Hibiscus tea rich in antioxidants it perfect to reduce high blood pressure related with a decrease bad cholesterol levels in the body. According to study published in The Journal of Nutrition in 2010 showed it does have the ability to reduce systolic blood pressure which can help dilate vessels by amount reduction approximately up to 7%, for six weeks by drinking three cups each day. But the good news recently and develop of studies report, health expert have determined drinking a cup of Hibiscus tea two times per day for a month can help patient of this disease lower the risk faster.

Heart health

Based on the results of studies above this tea show potentially could treat health problem connected to heart disease because they are very similar to what many people experience. It can be a natural treatment without harsh side effects for those who don’t want to take drugs as their primary line of treatment.

Reduce hypertension

It is a natural remedy for hypertension. This herbal tea can reduce high blood pressure which automatically lowers the level of stress and hypertension.

Weight loss

Another potential of this tea is weight loss because it is a natural diuretic, and it helps release fat in the body and prevent carbohydrates, which is in turning become fat by prohibiting the production of amylase and if you want to maintained ideal weight the best time to drink is after a meal because it make full longer, help in digesting excessive starch and sugar that accumulated into fat.

Fluid control

Each part of body is dominated by water about 75 percent because it help growing cell and to carry out different physical processes. However, excessive water will cause bloating or edema, which can be painful and cause a temporary, slight weight gain. The function of this tea in body is control excessive fluid caused by water because it is a natural diuretic that might remove fluid in form of sweat and urine to restore proper levels in the body.

Digestion and Bowel Function

The chemicals contain work as antibacterial and serve as a very gentle laxative, which temporarily can relieve constipation and related problems such as painful gas and bloating. Keeping the bowels moving is essential because it influences the amount of water and nutrients that get absorbed. A sluggish or blocked bowel also can prevent the stomach from emptying as it should, which in turn can lead to problems like stomach upset and heartburn. The polyphenols in the drink also are thought to stimulate the digestive system while deterring the growth of stomach cancers.

Protect the body from respiratory infections

It is also classified as nutritious food because it is rich in vitamin C, minerals, and antioxidants. These nutrients can also protect against respiratory infections as the mainstay benefits of hibiscus tea.

Boost your energy

It is also known as energy booster. Red flowers are rich source of vitamin C, which can increase the body’s metabolism and energy by development and activity of white blood cells. Their role is to fight off infection and reduce inflammation, regular drinking keep away a person from getting sick as often. It also might treat diseases such as arthritis and the swelling, redness and irritation that happen after an injury.

Natural remedy for colds, flu, sore throat, cough and fever

It is believed in helping fight off coughs, sore throat and colds, and even prevents certain cancer because it containing high levels of vitamin C and antioxidants, as well greatly benefits impressive the drinkers because it can inhibiting growth of cancer cells in stomach. Extract of Hibiscus appears to be toxic to cancerous cells, so drinking tea regularly can prevent cancer from developing.

Calming body

This tea reduces burning sensation in the body of woman as a sign of early menopause. Women can also enjoy the health benefits of this herbal tea after menopause. This tea can provide calming effect and cool the body.

Good for skin

Usually it is also commonly used as a natural remedy for acne. If you want to fight acne, soak hibiscus in water for a few hours and then blend it into paste. Mix with honey and apply on your acne skin.

Overcoming hair loss

Consume regularly it will very benefit especially to prevent hair loss. However, you can also use it as a hair mask. Boil hibiscus and cooking water then wash the hair. This method helps to treat hair loss.
These all about hibiscus tea benefits, but things to remember this tea is not good for pregnant or breastfeeding woman and also health professional recommended to take this tea from organic plant.

Boost Your Metabolism By 6 Simple Ways

There are five things you can do to boost your metabolism as well as suppressing appetite because the body also needs fast metabolism to make food you was ate become energy as quick as and doesn’t accumulated as fat. Try to do these six simple things to boost metabolism:
how to boost your metabolism

  1. Do not miss breakfast

If you are very busy people in the morning, it will be a great temptation to skip breakfast, but do not let this happen. Your body is not filled with food all night while sleeping; breakfast will be the most important time in your busy day. If you skip breakfast, your body will starve so it can slow down your metabolism. This means that the body will be very slow to digest the next mealtime.

  1. Start your day with protein and fiber

Protein is an essential nutrient for the body. Protein can also make full longer. Therefore, include protein in your diet. Egg and oatmeal is a good option especially for those of you who scare to fat or running diet program. Egg contain high protein to increase your energy while oatmeal rich in fiber. It will keep you more full for longer and will increase the viscosity of stomach contents, so it will take longer to empty and also will prevent need for sweet or salty snack foods throughout the day. Try to know widely oatmeal health benefits contributed to your body.

Another food rich in fiber is peanut you may eat this food because the body requires more effort to digest. This help to boost your metabolism.

  1. Avoid high fructose corn syrup

Not all sugars are the same. Although, excessive sugar consume can impair health. Fructose can be bad influence, because fructose consumption does not make the body feel full, even you was ate much.

  1. Eating spicy foods

Studies show black pepper has piperine content that can prevent and block the formation of new fat cells. And jalapeno peppers can burn fat around the abdomen. Black pepper has indeed been used for centuries in Eastern traditional medicine. It believed to treat gastrointestinal disorders, pain, inflammation and other disorders.

  1. Eating caffeine

Caffeine is a stimulant that can increase the body’s metabolic rate. According to a study published in the International Journal of Obesity, consume enough caffeine can increase the metabolic rate of 4-5 percent. However, it is important to get caffeine from natural food like coffee and do not consume excessively, because it can have a negative impact on your body.

  1. Consume milk

A study showed that calcium deficiency has been linked to hardship boost your metabolism processes in the body. Research has also shown that consumption of low-fat dairy products or fat-free will reduce the amount of fat absorption from other foods. If possible, you can eat yogurt at breakfast or lunch hour to meet calcium needs.

Natural Acne Treatment From Inside And Outside Body

Acne usually occurs on face, neck, back and in women sometime it appear on breast caused by hormonal factors, diet, infections, genetic, and lack of cleanliness. This skin disorders can be extended to body and hard to remove than those on face. Natural acne treatment can be done by preventing the causes of acne first.

One important thing to be avoided is face massage although it is comfortable, but harsh pressure could disrupt collagen fiber in skin (dermis) and expanding infection. You can take advantage by natural ingredients in your kitchen to treatment.


Consume one seed of garlic every day can help you treat from inside by destroy bad bacteria in pores and increasing immune system, including skin. While, outside you can make it become your masker by mashed smooth two seeds or more then apply on face for 10 minutes then wash because it contains volatile oil useful as antibacterial and antiseptic, while saltivine accelerate growth and structure cell.

Egg Whites

Separate the egg yolks and take egg whites. Whisk briefly and then apply to face for 15 minutes. It has drying effect on skin, which reduces excess oil secreted by sebaceous glands, promote healing, shrink pores and remove dirt. It also contains enzyme lysozyme, which can destroy bacteria cell wall and eliminate the infection.

In addition to be mask, egg white very beneficial as natural food skin because it will work from inside to outside the body by boiled before consume, with this way help your skin healthy and brighten because it contains vitamins that can fight acne such as vitamin B2 help reduce stress, one of mine factor that increase oil production and vitamin B3 which can increase blood circulation. While, zinc can strengthen immune system, heal wound and helps regulate hormones.

Aloe Vera

Take an aloe vera stalk, cut into pieces, peel the skin, then apply on acne, and do repeatedly every morning and evening. It will quickly dry up and flake off for 3 days. It like other plant benefit to treatment because  it could help you eliminate acne and shrink pores because it contains vitamin A, B1, B2, B3, B21, C, E, choline, inositol, folic acid and minerals such calcium, magnesium, potassium, sodium, iron, zinc, and chromium.


It is one of fruits beneficial for vision and also skin.  Sliced tomato into two, rub all over the face and allow for 15 minutes t 1 hour then wash. Tomato is rich in vitamins A, C and high lycopene. All these nutrients functionally as natural sunscreen, brighten skin and reduce oil on face.


You can use it as whitening, dead skin and heal the open pores by rubbing lemon slices on your face, it is also contain many substances notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity, fight infection and also serves to cleanse the skin and remove the oil on face, which were accumulated be acne and blackheads, you may find widely how to remove blackheads by lemon juice.

Ways To Stop Nosebleeds In Children

It will be a little shocking when looking at the blood suddenly dripping out of child’s nose. Nosebleeds or epistaxis in medical terms is a condition when person’s blood coming out of their nose. The causes frequent nose bleeds can be diverse such as nose picking habit that resulted drying of the mucous membranes or too high fever.

Usually people when nosebleed rear their head, it means that the blood does not hold out, but it is dangerous because the blood that should go out instead enter or ingested into the throat that can cause nausea or hard breathing.

Dr. Glen Ward, a pediatrician in Surrey, who is also chairman of the study The Canadian Paediatric Society Public Education Advisory Committee, said that most problems nosebleed is not a big problem, but it never hurts to check how often and how long your child’s nosebleed.

If your child experienced it rare, it may be caused by dry air or allergies that cause itchy nose, so the child picking their nose too deep.

In Canada, it often occurs when the air is dry but Ward said humid air can aggravate allergies and cause nosebleed as well.

“Be aware the level of humidity in your home and find the right balance for your family.” Ward said.

If your child’s nose began to nosebleed, the most important first aid is not panic, but do some of these stuffs.

First Aid For Nose Bleed

  1. Do not allow children to look up, because blood flow to the throat can cause nausea and vomiting. And if it enters into the lungs can cause respiratory failure and death.
  2. Ask your child to bend over and hold a tissue or clean cloth to his nose.
  3. Gently pinch the soft part of the nose, just in front of the bone.
  4. After five minutes of gentle pressure, check back to see if the bleeding has stopped. If not, do back pressure for five minutes or until the bleeding stops.
  5. Do not let your child lie down or lean back to avoid the blood that may be down to his throat, but if it happens continuously for 45 minutes, you can take him to the doctor.


When children grow, they may be rare nosebleed. According to Ward, it is important for parents to teach their children to control it while at school or a friend’s house.

If this happen at home, talk to them and teach how to stop the bleeding and help them to understand what your child can do when it is happen. Children should take the same steps to stop nose bleed when occurs outside of home.

Papaya Health Benefits And Nutrients

Papaya health benefits were known since ancient times because all parts of papaya from roots to leave including flower and fruit have high medical value. The fruit in Latin called Carica papaya L thought to originate from Costa Rica and Mexico contain 78 milligrams of vitamin C higher than orange just 49 milligrams and other nutrients to maintain healthy body.

Nutrient Containing

The flower that has been cooked and mixed with sugar can be used to treat jaundice and bronchitis. Papaya bark can be used as a toothache remedy, while roots and sap has remarkable properties. Both contain non-nutrient active substances such as karpain, karposit, kautsyuk, and papayotin, which could serve as an antibiotic.

The roots of it also can be made tea to eliminate intestinal parasites, treating jaundice, kidney disease and stop bleeding, while the sap can be used to remove acne by applied the sap that coming out from fruit to acne. Let it dry, and then wash until clean. In relatively short time, the skin will be smooth again.

The leaves are very good at helping sense of sight because it contain 18 250 SI vitamin A. This amount is more than contained in carrot that claimed the most powerful in terms of caring sense of sight, which is only 12 000 SI. In addition, carposide content in leave has been known to cure people who are suffering from intestinal worms.

It is also contains pectin fiber that can eliminate hungry for whole day. Based on the results of a study published in Journal of The American College of Nutrition, people who ate the fruit contains pectin, have a sense of satiety four hours longer than people who also eat fruit, but do not contain it. Pectin is found between skin and flesh of fruit. Therefore, recommended when peel the fruit should not be too thick to not waste the pectin and this fiber is very smooth, suitable to be consumed by all ages.

While, Papain substance found in its fruit helps body to digest food that has size 35 times larger than size of papaya. This substance is dispersed throughout fruit from skin to seed, so it is not surprising number of nutrition experts advised to people who have problems with digestion, to consume this fruit with the seed either. Eating regularly can avoid bladder cancer, colon cancer, pancreatic cancer, lung cancer and reduce colon mucus that negatively affects digestive system.

However, pregnant women prohibited to consume papaya according to some researchers at the University of Sussex in England said, “If a pregnant woman eating a papaya per day, maybe she would miscarry within a week. This fruit is consuming for two or three days in a week to feel its function as birth control. Abortion is guaranteed, just by eating the raw. ”

Nutrient Composition Ripe Raw Leaf
Vitamin A
Vitamin B1
Vitamin C
86.7 grams
46 calories
12.2 grams
23 milligrams

12 milligrams
0.5 grams
365 SI
0.04 milligrams
78 milligrams
1.7 milligrams
92.4 grams
26 calories
4.9 grams
50 milligrams
0.10 grams
16 milligrams
2.1 grams
50 SI
0.02 milligrams
19 milligrams
0.4 milligrams
75.4 grams
79 calories
11.9 grams
353 milligrams
2 grams
63 milligrams
8.0 grams
18 250 SI
0.15 milligrams
140 milligrams
0.8 milligrams

Health Benefits

In Asia, a study by the Directorate of Fruit Crop Cultivation of Indonesia revealed some great benefits of papaya:

  • Capable affect human growth hormone to increase muscle tone and reduce accumulation of fat in body
  • Help accelerate the process of protein digestion
  • Help regulate amino acids and toxins detoxification to boost immune system
  • Improve the quality of sperm and avoid some subtance that kill sperm. It proved significantly in helping process of male fertility. By taking 500 milligrams vitamin C contained in its fruit per day, men can increase sperm count, stimulating be more fertile and accelerating sperm movement.
  • Antioxidants, vitamin C and carotene in fruit can remove free-radicals trigger cancer.
  •    It has antiseptic properties that can help prevent the development of intestinal bacteria and normalize intestinal pH.
  • Used to cure dysentery and rheumatism
  • Papain substance make papaya health benefits perfect because it can split food that contains protein and formed amino acid which is autointoxicanting, it is eliminating formation of unwanted substances in body, which occurs due to incomplete digestion process and prevent epilepsy, hypertension, diabetes, arthritis, and constipation.