Monthly Archives: December 2012

11 Things Kill Sperm

A man who plans to have child should quit smoking and keep away the laptop from his lap in order to have a lot of sperm. A growing numbers of male sperm the greater chance to impregnate his wife.

There are many factors that could affect number of sperm such as toxins in home and products that used in daily or stress. There are some things that surprise associated with the killing of sperm:

  1. Can food

According to a study from the Reproductive Toxicology, chemicals home-based commonly bisphenol A (BPA), which can lower number of sperm and motility.

Food packaging is a major source of BPA, which seeped into the food. Most canned foods are lined with BPA resin and canned food is very risky.

  1. Sex toys

Some plastics, including vinyl used on a number of sex toys, which releases the chemical phthalates in soft plastic that can reduce sperm count and quality. Glass, silicon and green sex toys are much safer.

  1. Toiletry

Phthalates are found in many shampoos, soaps, deodorants, and shaving cream. Look for products that are natural, free of phthalates that instead.

  1. Marijuana

It is not surprising that smoking is bad for sperm. However, heavy marijuana smokers have lower sperm counts and poor swimming strategy.

  1. Stress

Stress can drastically cut the amount of sperm by inhibiting the production of testosterone.

  1. Alcohol

Women are not the only ones who have to cut down on drinking alcohol when trying to get pregnant. Alcohol can inhibit sperm production and sperm count is low.

  1. Shopping receipt

According to research at the University of Missouri in 2010, shopping receipts received BPA found in cash register about 40 percent. These chemicals can penetrate the skin or passed from hand to mouth and continues to digestion. To avoid this, do not forget to wash your hands.

  1. Soybean

Isoflavones found in soy products mimic estrogen, and study on 2008 found the consume soy are associated with lower number of sperm. Soy food industry argue that the research findings.

  1. Contaminated fish

Polychlorinated biphenyls (PCBs) are a group of toxic chemicals that have been banned but have accumulated in fish, particularly predatory fish.

This could be related to decreased sperm counts and integrity. The fish are smaller and younger are considered more secure.

  1. Nonstick pan

Perfluoroalkyl acid chemicals used in the manufacture of nonstick products such as Teflon, Gore-Tex and wax paper. And it can reduce sperm count.

  1. Abstain

Not having sex at all will not help, but some couples abstain for days or weeks in the hope of saving sperm until she evolved.

It will not work. The researchers found that when a day or two days to replenish sperm after ejaculation, longer wait could lose motility and remodel.

5 Best Hair Loss Prevention

Maybe you’ve read how to prevent hair loss and it sounds easy, but hair loss treatment is no small task. Loss of a single hair can be very painful.

Although we can not project this feeling to everyone around us, deep in our heart we are continue to think about how to stop hair loss with biotin and alopecia. That is the reason why you often try variety of products such as biotin shampoo and tablets that promise treat you hair loss, but prevention is much better plan than treating and here are the ways as suggested by Dr. Shreepad Khedekar, a director of the Mind Body Expert, Imperial Clinics:

Quit smoking

Smoking has a huge negative impact on the body’s circulatory system. So if you want to prevent hair loss and save your large amount of money at the same time, run your quit smoking program.

Exercise and overcome stressful life

Stress always appear in our daily life but too much stress can cause your hair loss, hair growth slows and may even get you to pull your own hair. Exercise can help you deal with stress and may reduce hair loss.

Proper diet and exercise

Many people can greatly increase their diet by simply reducing sugar overloads of candy, cake, soft drinks, and etc. A balanced diet with the right proportion that you get from fruits, vegetables, cereals milk products, and protein can have tremendous effect on health of the scalp and hair production.

Stop or reduce smoking and alcohol drinking

Reduce alcohol and caffeine intake. Eat healthy diet rich in protein can help you enrich hair growth, experts say liver disease can cause alopecia (balding) due to excessive alcohol intake, so if you frequently consume alcohol and experiencing hair loss, beware of liver disease ranging threaten your health.

Protecting your hair from UV ray

Sun exposure also affected to your hair. You can try to avoid direct sunlight as a step preventing hair loss because it can make you bald because UVA and UVB rays harmful.

5 Natural Remedies For Sore Throat

If feel your throat dry, swell and painful when you are swallowing, probably these is signs you are experiencing sore throat. Sore or strep throat is most often caused by viral infections such as colds or flu.

Sore throat usually resolves itself, although in some cases it is can grow become serious health problem and many people treat this disease in many ways, this article discusses natural remedies for sore throat with some simple ways which are you can try to do as sore throat home remedies.

  1. Drink honey

Honey is believed to cure sore throat, although until now scientists have not fully understood the workings of this food. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics.

How to use: Mix 1-2 tablespoons of honey into a cup of hot water.

  1. Gargling with salt water

Gargling with salt water can reduce throat inflammation. Why? Because salt can draw out the cell membrane water, making it quite effective in reducing the swelling and inflammation caused by a sore throat.

How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.

  1. Green tea

A research showed participants who using extract green tea increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.

  1. Apple cider vinegar

Although expert can not find yet scientific evidence of apple cider vinegar works, but many people believe usefulness.

How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.

  1. Vitamin D

A research in 2007 found people who took vitamin D supplements every day three times lower to experience colds and flu symptoms. In other words, if you’re taking this vitamin, the immune system will be improved and reduced sore throat symptoms.

Keep in mind, all of natural remedies for sore throat above should be done before your throat severe pain. When the pain did not get better in three days, it’s time for you to consult further with your doctor.